Did you know that cognitive health plays a major role in longevity? As we age, changes occur in our cognitive function, but there are things you can do to stay sharp. Here are some of our favorite tips.
1. Get regular exercise. Regular exercise has been shown to improve memory and thinking skills, and can help protect against age-related cognitive decline.
2. Eat a healthy diet. Eating a diet that is rich in fruits, vegetables, and whole grains can help improve your cognitive health.
3. Get enough sleep. Getting enough quality sleep can help improve memory, focus, and problem-solving skills.
4. Challenge your brain. Doing activities that challenge your brain, such as puzzles and brain games, can help improve cognitive function. Learning new things and taking on new challenges can also help keep your mind sharp.