Fruits and veggies that are high in nutrients: The Mediterranean diet stresses eating a wide range of fruits and vegetables to get the vitamins, minerals, and antioxidants you need.
Healthy Fats for Your Heart: It has healthy fats from nuts and olive oil, which are high in monounsaturated fats that are good for your heart.
Whole Grains: The diet includes whole grains like brown rice and whole wheat, which are high in fiber and good for your heart and blood sugar.
Lean Proteins: The best sources of protein are fish, chicken, and legumes, which help you get a healthy amount of necessary amino acids while keeping saturated fat to a minimum.
Moderate Red Wine Drinking: Red wine may be good for your heart if you drink it in moderation because it contains polyphenols.
Using herbs and spices instead of salt makes food taste better while lowering the amount of sodium you eat, which is good for keeping your blood pressure in a healthy range.
Regular Physical exercise: The Mediterranean way of life encourages regular physical exercise, which is good for your heart health generally.
Socializing: People often share meals with family and friends, which creates a good social atmosphere that may have health benefits in a roundabout way.
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