Our body needs a significant quantity of protein, which is one of the most important macronutrients, in order to keep its functions functioning properly and to carry out the various tasks that are part of our everyday lives.
Because of its role in the formation of new cells and the healing of damaged tissue and cells, it is commonly referred to as the "building block of life."
Now, researchers have discovered even additional reason to increase the amount of foods in your diet that are high in protein. In accordance with the most recent findings of study, consuming a certain type of protein can assist in enhancing their lifetime.
You may add years to your life by increasing the amount of protein you consume, particularly plant-based protein, according to a study that was published in the medical journal BMJ in the year 2020.
There have been other instances in which academics have stressed the relevance of dietary protein; in fact, this is not the first time that they have done so.
Studies that were conducted in the past also revealed that increasing the amount of plant protein that one consumes can lower the chance of getting cardiovascular disease and cancer, which in turn can increase one's life expectancy.
The researchers reviewed prior studies to find the optimal protein source. They reviewed 32 research on 715,128 adults. They concluded that consuming more plant protein extends and improves life.
In general, protein comes from plants and animals. Plant-based proteins are partial, while animal-based proteins are complete. A complete protein supply has all nine necessary amino acids.