Reducing stress may help with belly fat, according to the research. One of the hormones linked to the "fight or flight" reaction, cortisol, can be released into the bloodstream when one is under stress.
Obesity or an increase in visceral fat, especially around the abdominal organs, has been associated with elevated cortisol levels over an extended period of time.
Reducing stress may help with abdominal fat in the following ways:
Regulation of Cortisol: Elevated cortisol levels, brought on by persistent stress, may encourage fat deposition in the abdomen region.
Choosing a Healthy Lifestyle: When people are stressed out, they tend to eat too much or make bad dietary choices as a way to cope.
Better Sleep: The quality of your sleep might be adversely affected by chronic stress as well. Gaining weight and being more likely to be obese are both linked to insufficient sleep.
Engaging in physical activity is a common component of stress reduction treatments. This type of exercise has several health benefits, one of which is a decreased waist circumference. Exercising has multiple health benefits, including regulating hormones and enhancing metabolic function.
Seek individualized advice and help from healthcare professionals if you are dealing with persistent stress or have substantial weight concerns.
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