Visceral fat, in contrast to subcutaneous fat, which is mostly located just under the skin, is metabolically active and has the potential to secrete chemicals that exacerbate inflammation and insulin resistance.
Multiple studies have linked increased visceral fat to an increased chance of developing health problems like:
Risk factors for cardiovascular disease include visceral fat, which is linked to elevated triglyceride and low-density lipoprotein (LDL) cholesterol levels and lower levels of heart-healthy HDL cholesterol.
Insulin resistance and type 2 diabetes are both heightened risks due to the inflammatory chemicals generated by visceral fat, which can compromise insulin sensitivity.
Hypertension, often known as high blood pressure, is believed to have multiple causes, one of which being inflammation and the secretion of specific hormones, both of which are facilitated by visceral fat.
An increased risk of cardiovascular disease, stroke, and diabetes is associated with metabolic syndrome, a group of symptoms that includes obesity of the abdominal region, hypertension, diabetes, and abnormal cholesterol levels.
An increased risk of stroke may result from atherosclerosis, a condition in which the arteries stiffen due to inflammation, which may be triggered by visceral fat.
Reducing abdominal fat and the hazards it poses to cardiovascular health is possible with a healthy lifestyle that includes regular exercise and a balanced diet. Improving cardiovascular health also involves controlling stress and obtaining enough of sleep.
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