I get what you mean. The adrenal glands secrete cortisol, also known as the "stress hormone," whenever the body perceives physiological stress.
One possible link between chronic or long-term stress and the development of abdominal obesity is the maintenance of continuously high cortisol levels. The connection between cortisol and visceral fat is as follows:
The adrenal glands secrete cortisol in reaction to any kind of stress that the body senses, be it mental or physical.
The stress hormone cortisol is involved in controlling metabolic rate and energy equilibrium.
Another way cortisol increases fat accumulation is by increasing the production of visceral fat, which is stored around internal organs in the abdomen.
A combination of stress-related bad eating habits and elevated cortisol levels can lead to belly fat accumulation.
Emotional eating and overeating, characterized by a preference for comfort foods that are rich in calories, sugar, and bad fats, can result from stress-related changes in eating habits.
Professionals in the medical field, such as dietitians or mental health counselors, can help those struggling with chronic stress develop unique plans to alleviate their symptoms and improve their health.
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