Adopting practices and eating foods that enhance energy expenditure can boost your metabolism. Certain diets and habits may encourage a healthy metabolism, although metabolic rates vary. Here are metabolism boosters:
Protein has a higher thermic effect than fats and carbs because it takes more energy to digest. Lean protein including poultry, fish, tofu, lentils, and dairy boosts metabolism.
Short bursts of intensive exercise are followed by brief rests in HIIT workouts. This exercise boosts metabolism during and after the workout, burning more calories.
Building muscle through strength training raises resting metabolism. Resistance training boosts metabolism because muscle tissue uses more energy at rest than fat tissue.
Green tea includes antioxidants called catechins that boost metabolism. Drinking hot or cold green tea might rejuvenate and enhance metabolism.
Chili peppers contain capsaicin, which may boost metabolism and fat burning. Adding spice to meals can help.
Drinking cold water may enhance metabolism because the body uses energy to warm it. Hydration is vital to health and metabolism.
Digestion of whole grains like oats and brown rice requires more energy than processed grains. Whole grains contain fiber, which may help regulate weight by making you feel full.
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