Caloric consumption is a primary cause of belly obesity. When the body obtains more calories than it needs for energy expenditure, the surplus calories are stored as fat, mostly in the abdomen.
Caloric surplus occurs when eating more than needed. Fat is stored for future use when energy is surplus.
Excess calories might cause hormonal abnormalities that promote belly fat storage.Excess calories might cause hormonal abnormalities that promote belly fat storage.
Insulin, secreted in reaction to high blood sugar, stores fat. High calorie consumption, especially from refined carbohydrates and sugars, can cause insulin resistance and belly obesity.
Visceral fat releases hormones and inflammatory compounds that can cause insulin resistance, inflammation, and other metabolic issues.
Even with a genetic predisposition, lifestyle factors like calorie intake and physical activity determine body fat distribution.
Fat storage is affected by diet composition, especially macronutrient ratios. Refined carbohydrate and sugar diets with high calorie intake can cause belly fat.
A balanced diet, portion control, regular exercise, and a healthy lifestyle are necessary to reduce belly fat from excessive caloric intake. These techniques can help balance calories and lose belly fat.
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