Weight loss supplements assist metabolism, hunger control, and fat burning. Some supplements may be beneficial, but they should be used cautiously and their efficacy varies.
Coffee, tea, and supplements contain caffeine. It may temporarily enhance fat burning and metabolism. Caffeine's effects vary, therefore long-term use for weight loss is not advised.
Catechins, antioxidants in green tea extract, may burn fat. With a healthy diet and exercise, green tea extract may help you lose weight, according to some research.
Garcinia cambogia is a tropical fruit extract with HCA. Some research suggest HCA inhibits a fat storage and appetite control enzyme. Overall, research outcomes are mixed and inconclusive.
Meat and dairy contain CLA. Some research suggest CLA supplementation may reduce body fat. However, results are variable, and side effects and long-term safety need more study.
Orlistat is sold over-the-counter as Alli. It blocks intestinal fat absorption. Despite moderate weight reduction, it may induce gastrointestinal pain and nutrient malabsorption.
Weight loss is touted with apple cider vinegar. It may lower body weight and fat mass by enhancing satiety and reducing calorie consumption, according to certain studies. But additional investigation is needed.
One person's supplement reaction may not work for another. Long-term lifestyle adjustments that prioritize health and well-being are optimal for weight management.
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