Yoga
Yoga is a physical, mental, and spiritual practice originating from ancient India. It involves a series of physical postures (asanas), breathing techniques (pranayama), and meditation. The purpose of yoga is to bring the body and mind into a state of balance, promoting physical and mental health. Practicing yoga can help improve flexibility, strength, posture, and reduce stress and anxiety. It is a low-impact form of exercise and can be a complementary practice for individuals receiving chiropractic care. By stretching and strengthening the muscles and improving posture, yoga can help alleviate and prevent spinal pain.
Class will be held every Monday from 10:00 am - 11:00 am at Family Chiropractic Complex.
BYOM (Bring your own mat!)
The first class will be a basic beginners class for our instructor, Jess, to gauge the experience level of participants. This will help help to better determine the mobility, balance, and flexibility of the class so she can adjust her teachings accordingly.
We expect this to be a beginner’s class. If there is a need, Jess will plan on doing a more advanced class in the future! Please feel free to voice your opinions and suggestions!
This class is open to everyone! Please feel free to join, even if you have little to no experience with yoga. Jess is here to teach and help you grow! This class will be focused on strength, balance, mindfulness, and flexibility. Yoga benefits heart health, stress management, arthritis, back pain, sleep issues, low energy, weight loss, and many more chronic issues we deal with everyday!